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This audio series guides the listener through meditation methods, as well as physical postures that engage one’s attention, senses, breath, and imagination. Here I invite the listener to directly experience the core practices and insights of meditation. Through meditation, you’ll begin to become more aware and grasp a deeper understanding of yourself. If you are interested in reducing stress, improving your state of mind, or just wanting to feel better, this is for you.

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Mindfulness of breath

What My Students Say


— David Green, Former Editor of The News Lens International

Patti has a gift for judging her students’ moods, abilities and readiness. Over several years working with her, I always left feeling supported, elated and recharged. She applies the same level of dedication to all her students.
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