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This audio series guides you through meditation methods that engage one’s attention, senses, breath, and imagination. Here I invite you to directly experience the core practices and insights of meditation. Through meditation, you’ll begin to become more aware and create a deeper connection to your inner wisdom. If you are interested in reducing stress, improving your state of mind, or just wanting to feel better, this is for you.

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This breathing exercise allows the mind to dance between control and letting go. We practice the ease that comes with just observing and taming the desire to influence.

What My Students Say


— David Green, Former Editor of The News Lens International

Patti has a gift for judging her students’ moods, abilities and readiness. Over several years working with her, I always left feeling supported, elated and recharged. She applies the same level of dedication to all her students.
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