This audio series guides the listener through meditation methods, as well as physical postures that engage one’s attention, senses, breath, and imagination. Here I invite the listener to directly experience the core practices and insights of meditation. Through meditation, you’ll begin to become more aware and grasp a deeper understanding of yourself. If you are interested in reducing stress, improving your state of mind, or just wanting to feel better, this is for you.
What My Students Say
— David Green, Former Editor of The News Lens International