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*Trigger warning: domestic abuse, mental health issues It’s hard to explain the power of a consistent yoga practice without sounding...

On this Valentine's Day, we celebrate romance and acts of love. How do we make genuine, conscious shifts that allow us to be loving and beco

“You cannot cross the sea merely by standing and staring at the water.” I used to be hardcore about my new year's resolution. I’d have...

I'll share some of my go-to journaling prompts that help me reflect, set intentions, and manifest. I hope you enjoy it!