BLOG

*Trigger warning: domestic abuse, mental health issues It’s hard to explain the power of a consistent yoga practice without sounding...

On this Valentine's Day, we celebrate romance and acts of love. How do we make genuine, conscious shifts that allow us to be loving and beco

“You cannot cross the sea merely by standing and staring at the water.” I used to be hardcore about my new year's resolution. I’d have...

I'll share some of my go-to journaling prompts that help me reflect, set intentions, and manifest. I hope you enjoy it!

Today I’d like to share the philosophy that impacted my life most from Advaita Vedanta.

I believe that they are the building blocks of purpose. Whatever stage you are in your life, I hope you find this beneficial.

As I sit at my new desk in my new home overlooking the neighborhood in Philadelphia, I am living through a ...

Shortly after, I shifted my focus onto adding value for myself and creating meaningful relationships with my students, I began developing a

When yogis move, they offer their body and mental space to worship the sun. The yogis are interested in finding the connection between the s