How I Found Healing in Yoga
*Trigger warning: domestic abuse, mental health issues It’s hard to explain the power of a consistent yoga practice without sounding...
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- Feb 14
- 3 min
Masculinity and Femininity: Love is Both
On this Valentine's Day, we celebrate romance and acts of love. How do we make genuine, conscious shifts that allow us to be loving and beco
137 views
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- Jan 27
- 4 min
1% Every Day
“You cannot cross the sea merely by standing and staring at the water.” I used to be hardcore about my new year's resolution. I’d have...
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- Dec 29, 2022
- 3 min
Leap Forward with Intention
I'll share some of my go-to journaling prompts that help me reflect, set intentions, and manifest. I hope you enjoy it!
79 views
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- Dec 20, 2022
- 2 min
Perspective Shift-Non-Duality-Part I
Today I’d like to share the philosophy that impacted my life most from Advaita Vedanta.
56 views
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- Nov 12, 2022
- 3 min
Thriving is Elegant
I believe that they are the building blocks of purpose. Whatever stage you are in your life, I hope you find this beneficial.
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- Nov 3, 2022
- 2 min
Leaves are Falling. Autumn is Calling.
As I sit at my new desk in my new home overlooking the neighborhood in Philadelphia, I am living through a ...
57 views
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- Aug 29, 2022
- 3 min
Every End is a New Beginning
Shortly after, I shifted my focus onto adding value for myself and creating meaningful relationships with my students, I began developing a
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- Jun 29, 2020
- 4 min
What is Sun Salutation?
When yogis move, they offer their body and mental space to worship the sun. The yogis are interested in finding the connection between the s
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