SKILL ORIENTATED PROGRAMS
Sometimes we look to build specific skill sets to train our bodies. These programs are designed to move toward handstands, splits, and backbends.
These programs are offered in a closed group or one-on-one setting for personalized, safe, and effective techniques to help you build a new skill. The classes include flexibility work, conditioning, alignment, progression and drills required to prepare your body to either balance in a handstand, do a split or deepen a backbend.
This program is a structured approach personally designed where you'll learn to increase range of motion safely, gain neurological and muscle control (as well as collective isolation movements) over your body. I'll break down the foundation and and concepts to empower you to build the strength and mobility you need to achieve your goal.
Who is the Hip Program for?
Beginner and Intermediate students
Whether you are someone who wants to…
-do a split but don’t know where to start
-optimize hip mobility and see results
-ease lower back pain
-refine your split
This 4 week program is a structured approach designed to support you every step of the way. I’ll break down the absolute foundation movement and concepts to empower you to build the strength and mobility you need. Do expect usage of props and explanation.
You’ll receive:
-Personalized 4 week program
-Warm up techniques
-Personalized feedback
-Feel good hormones
You’ll receive 4 routines and 4 live calls for the month (receive weekly).
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We’ll address:
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-Mindset/Expectation/Attitude
-How to warm up properly and efficiently
-How to maximize results through proper technique
-How to deal with cramps
-How to build a solid practice weekly
The program includes:
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-Hip warm-up
-45 minute mobility
-45 minute passive stretch
-Personalized weekly training routine
What’s in the routine?
You’ll receive a 30 min training routine that’s for working on your flexibility towards a front split and middle split, and another 30 minute routine for hip mobility training that will help you build strength, create range of motion and help shine a light on the restrictions that’s holding you back from achieving the performance you’re demanding.
How long can I use the routine for?
It’ll depend on how often you train, how you progress, we will reassess in our last live call.
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This is a personalized program where you'll learn to build a solid routine weekly. You'll understand the mechanics and skills needed in hand balancing. I'll provide theory, advice and detailed explanations of every exercise and drill to help you condition your body to reach your goal safely and efficiently.
Who is the Handstand Program for?
Anywhere between a complete beginner and Intermediate student
-A beginner who doesn’t know where to start
-Someone who has some experience but doesn’t know how to build a routine
-Someone who wants to continue to build strength for inversions.
You’ll receive:
-Personalized 4 week program
-Warm up techniques
-Personalized feedback
-Feel good hormones
You’ll receive 4 routines and 4 live calls for the month (receive weekly).
We’ll address:
​
-Mindset/Expectation
-How to warm up properly and efficiently
-How to create good habits in your routine
-How to fall and kick up
-How to overcome fear
-How to build a solid handstand practice weekly
The program includes:
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-Warm up
-Fundamental movement preparation for handstand
-Mobility preparation for handstand
-Strength and stamina building techniques
-Personalized weekly training routine
What’s in the routine?
You’ll receive a 15-20 min training routine to warm up, a 30 minute routine for handstand training that will help you build strength and work towards holding a handstand in different shapes, and cool down stretches or conditioning at the end of class.
How long can I use the routine for?
It’ll depend on how often you train, how you progress, we will reassess in our last live call.
What My Students Say
— Seb Morgan, magazine writer, 28
I joined Patti’s hips and splits class hoping to improve flexibility in my lower body. The custom conditioning ensured that every session was challenging but not out of my depth. Patti is knowledgeable, attentive, and an all-round delightful person.
What My Students Say
— Seb Morgan, magazine writer, 28